It's a new school year and we are off to a great start.  

The students reviewed their skills for successful learning.  One technique they discussed, and demonstrated, was how to quietly keep your body moving so you can concentrate.  Who needs fidget spinners when you have self-taught techniques!

Other skills for learning included focusing, internal talk, being aware of surroundings and being assertive (not to be confused with aggressive) when others are disturbing your learning.

Next week we start in the garden and that is the most anticipated part of Wellness Class.  Check back soon for what happens next.